Heartfelt Healing recommendations for everyday mental health

By Dr. Frances E. Jensen

Dr. Frances Jensen, a neuroscientist and mom, breaks down the science of the adolescent brain in a way that’s clear, compassionate, and surprisingly relatable. She explains why teens think, feel, and act the way they do—from impulsive decisions and mood swings to the impact of stress, sleep, and screens.

This book replaces frustration with understanding, helping parents, teens, and therapists see that the teenage brain isn’t broken—it’s still building. Packed with insights and practical tips, it’s a reassuring guide to navigating the ups and downs of adolescence with empathy and confidence.

Link to Purchase: https://amzn.to/4qC8DkP

These colorful, twisty fidget sticks are perfect for kids (and adults!) who need a fun way to focus, self-regulate, or release extra energy. Each stick has a unique texture that engages touch and movement—great for calming anxiety, improving concentration, and supporting sensory needs at home, in therapy, or in the classroom. Bend, twist, stretch, or squish—these tools make mindfulness hands-on and playful!

Link to Purchase: https://amzn.to/3LF59xO

Show your therapy pride with this fun and meaningful EMDR T-shirt! Designed for clinicians who help clients reprocess, heal, and find calm, it’s more than just merch—it’s a conversation starter. Whether you’re rocking it in session on casual Fridays, at a training, or just out in the world, it’s a cool way to celebrate the power of bilateral stimulation and the work you do every day to bring healing and hope. Comfortable, uplifting, and therapist-approved!

Link to Purchase:

https://amzn.to/3WB83WR

Why it fits: Teens and college students love this one — it gamifies mental health by letting you care for a digital pet as you practice self-care.

This month’s app, Finch, helps you build better habits through kindness — to yourself and your virtual self-care bird! Set goals, track your mood, and watch your Finch grow as you do.

When your mind feels full or your body tense, try a five-minute reset.
Step away from screens, take five slow breaths, stretch your shoulders, and name one thing you can see, hear, and feel.
It’s a simple way to reconnect with the present moment and remind yourself: you can pause without falling behind.

Backed by Yale research, this podcast breaks down the science of happiness and challenges myths about success and joy.
Perfect for: clients who want practical mood-boosting habits that actually work.