Mental Health Therapy at Heartfelt Healing
Services
I provide individualized therapy designed to help you feel more balanced, confident, and supported. Sessions are collaborative and personalized to match your goals, whether you are managing stress, healing from past experiences, or navigating major life changes.
Available Services
I offer supportive, personalized mental health support designed to help clients feel more calm, confident, and connected in their daily lives. Every service, including both individual therapy and group therapy, is tailored to individual needs, using evidence-based tools that empower growth and resilience.
Individual Therapy
One-on-one support for teens and young adults navigating anxiety, trauma, emotional regulation, identity exploration, and life transitions. Individual therapy sessions help clients understand themselves better, build coping skills, and feel more grounded.
Group Therapy
A welcoming space for peers to connect, learn from one another, and feel less alone. Group therapy focuses on building confidence, healthy communication skills, emotional regulation, and supportive friendships. Topics vary seasonally and may include anxiety groups, self-esteem for teens, and young adult support groups.
Parent Support & Collaboration
Guidance and communication strategies for parents who want to better support their child or teen’s emotional needs. Families are included as appropriate to strengthen progress outside of sessions.
Telehealth Services
Convenient, flexible telehealth services offer virtual sessions through a secure HIPAA-compliant platform. Ideal for busy students, young adults away at school, or anyone who prefers therapy from the comfort of home.
Who I Help
I help young people who want to feel more in control of their emotions and confident in themselves, including:
Teens dealing with school pressure, friendships, identity, or anxiety
Young adults navigating transitions such as college, independence, and self-discovery
Families looking for mental health support and guidance through challenging phases
Areas of support include:
Anxiety and stress
Depression
Trauma and difficult life experiences
Self-esteem and confidence building
School and peer challenges
Adjustment to transitions and new environments
I offer both group therapy and individual therapy options, along with telehealth services to ensure you have access to the support you need. My focus is always on meeting you where you are and helping you move toward where you want to be.
Getting Started
How It Works
Reach out
We will schedule a brief consultation call to see if we are a good fit for your needs, whether you are seeking individual therapy or group therapy.
First session
We get to know each other, discuss your experiences, and set goals together for your mental health support journey.
Ongoing care
We meet weekly or biweekly to continue building skills, insight, and confidence, either through in-person sessions or telehealth services.
You do not need to have everything figured out before starting. Many people come to therapy simply knowing they want something to feel different. I will walk with you every step of the way.
✔ Telehealth options
✔ Insurance accepted (Aetna, Cigna, UHC, etc.)
✔ Private pay options available
Achieve Mental Wellness with Heartfelt Healing Therapy
Heartfelt Healing Therapy: Empowering You to Live Your Best Life
Therapy, whether through individual therapy or group therapy, is a journey we take together. From our first conversation to building skills and celebrating growth, each step is tailored to provide you with mental health support, helping you feel more confident, understood, and supported along the way. We also offer telehealth services to ensure you receive the care you need, no matter where you are.
Contact Me for More Information
If you have questions about therapy services or would like to schedule an appointment, please don't hesitate to reach out.